Trauma Informed
As a certified instructor through both Rewire Yoga Therapy and Y12SR, I’ve been deeply shaped by the principles of trauma-informed yoga. This approach has been essential in supporting the diverse communities I’ve had the privilege to teach in—communities with varying needs, lived experiences, and access to healing practices. My dedication to trauma-informed teaching is not just a method—it’s a commitment to creating safe, inclusive, and empowering spaces where individuals can reconnect with their bodies and their breath at their own pace.
At Ahava Collective, here’s what you can expect when you join one of my classes:
Accessibility at the forefront: I offer modifications for many poses so that each person can engage with the practice in a way that feels right for them.
Empowered choice: You are always welcome to change or skip any pose. You are the expert on your body, and your autonomy is honored in every session.
Compassionate language: I use cuing that avoids potentially triggering or harmful language, creating space for safety and gentleness.
A calming, supportive atmosphere: Classes are held in an environment of acceptance, encouragement, curiosity, and self-discovery.
Respect for personal space: I do not use hands-on assists. No one will touch you during class unless you’ve specifically requested support, especially in the use of props.
Judgment-free guidance: My instruction is rooted in compassion, aiming to support a space where all emotions—pleasant or difficult—are welcome and held with care.
Present-moment awareness: I invite you to explore both the light and the challenges of your inner landscape, knowing that this is where growth and transformation take place.
Beyond just movement: My classes offer varied opportunities to engage with yoga, mindfulness, and meditation. This is about more than poses—it’s about creating space for healing, regulation, and resilience.
I believe that trauma-informed yoga isn’t just a technique—it’s a way of being in relationship with others, with care, consent, and compassion at the center. And I’m committed to continuing this work in every space I’m honored to hold.