Deep stretch & Mindful breathing
Just a few minutes of mindful breathing can offer instant relief from stress and anxiety. This deep stretch practice is an opportunity to show up and be present with whatever there may be, and use the breath to anchor us in the here and now.
Mindful Shoulder Practice
This practice is great for anyone who is recovering from a shoulder injury, or who may have limited shoulder mobility, and you still want to maintain strength and endurance. No planks, no tables, no down dog.
Standing Strong
In this practice we explore with standing stretches then ground down to settle in and relax. I recite one of my favorite meditations from Thich Nhat Hanh to help us feel strong and steady. Enjoy 🤍
Slow and Low Stretch
This 25 min session will have feeling reset and rejuvenated. Great for Morning, noon, or night.
low body love
I’ve been getting in more miles on my Bike and having fun with more high intense workouts so this practice is inspired to help relieve tightness and tension in the legs, hamstrings, hip flexors, glutes, and will also help take pressure off the low back. This is also a great practice for anyone who suffers with sciatica, and general discomfort from long periods of sitting. Grab a couple of blocks and strap and let’s get to it!
Upper Back Goodness
These combined yoga poses help to warm the entire spine, while also stretching the rhomboids and the trapezius, loosening up tightness in the upper back. Suggested props: 2 yoga blocks