"I am a practicing counselor at Full Life Counseling in Winston Salem and works with a variety of clients using the tools of mindfulness and meditation. As a person in long term recovery, I turned to meditation 7 years ago in search of relief from stress and anxiety. What began as a tool for stress reduction ultimately turned into a spiritual path that led me to deeper study, online and in-person workshops, meditation retreats and allowed a new way of being to emerge. I do not claim to be a meditation teacher. I encourage everyone try meditation for a period of time and to experiences the benefits of meditation and I am happy to help guide others when asked to do so.  Kindness towards self and commitment to practice are two of the key ingredients that allow the process of meditation to unfold and shower the human spirit with peace and contentment. I am always interested in helping others cultivate this practice for themselves.